Join

Flow & Note Monthly Membership

Please choose the membership that matches your location to ensure the correct postage fees are included.

  • £15/mo

Membership (UK Postage)

  • Starts Tomorrow

Sign up before April 20th to recieve May's postcard + newsletter.

Inside your membership:

Flow

On demand yoga classes. Use anytime, anywhere.

Access to a growing library of yoga classes + three new videos released each month.

Short flows to easily build an at home routine that helps you feel strong, calm and connected.

& Note

Creative additions to compliment your routine.

A postcard art print featuring my original artwork. Includes space on the back to reflect on your favourite moments, set intentions and goals, or send a thoughtful note to a friend.

A letter introducing the monthly theme and the inspiration behind it.

Both delivered straight to your door.

How Flow & Note Works

A simple rhythm to return to each month.

Join The Membership

Sign up at any time and step into a space designed for movement, creativity, and calm.

Receive Your Post

At the beginning of each month your postcard and letter arrive, introducing the upcoming theme and setting the tone for what’s to come. Sign up by the 20th of the month to receive the following month's post.

Practice At Your Own Pace

Enjoy three new classes released each month, designed to keep your practice inspired and evolving. Suitable for all levels, each session ranges from just 10 to 40 minutes - perfect for fitting movement into even the busiest days. Practice anytime, anywhere, and revisit your favourite classes whenever you like.

Join by April 20th to receive May's post.